As children, we were told milk would help us grow “big and strong.” But did you know dairy products are important through all stages of life – from infancy to late adulthood? To understand how much dairy we should be consuming, let’s first look at why it is so beneficial for our bodies.

 

Key nutrients

The number one reason we need dairy is its unique combination of essential everyday nutrients.

Procal Authentic Greek Yoghurt naturally contains Vitamin B12. This is important for maintaining energy levels and healthy brain function, assisting with productivity levels and reducing fatigue.

Dairy is also a rich source of calcium, zinc, magnesium, vitamin K and vitamin D. These nutrients are key to reducing our risk of age-related diseases, such as osteoporosis. It helps to maintain the health of our muscles, bones, nerves, teeth, skin and vision.

 

Protein

Dairy is a fantastic source of protein. Protein is critical in the growth, development and repair of the body.

Procal Dairies milk contains both whey and casein varieties of protein, as well as essential amino acids that our body needs to sustain healthy function. Meeting these daily protein goals supports an active lifestyle and healthy ageing.

Protein in dairy also helps satisfy your appetite and leaves you feeling fuller for longer. Starting your morning with Procal Authentic Greek Yoghurt is a delicious way to experience the benefits of protein. It has 4.9g of protein per serving, making it a simple yet effective way to kickstart your protein intake for the day.

 

How much dairy should you consume?

The recommended amount of dairy is two to three servings per day. With so many ways to enjoy dairy, you can get creative with incorporating three servings into your day. Some of our favourite ideas include:

  • A morning coffee with Procal Full Cream Milk from your local café
  • 200g of Procal’s Authentic Greek Yoghurt topped with fresh berries and granola
  • Procal Full Cream Milk blended with banana, our Authentic Greek Yogurt and ice for a protein filled smoothie
  • Adding a dollop of Procal Authentic Greek Yoghurt to your soups, curries or baked vegetables

If you’re looking for some creative ways to add yoghurt into your diet, check out our recipes here.


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