HEALTH BENEFITS OF GREEK YOGHURT
Authentic Greek yoghurt offers many health benefits; it’s rich in nutrients and vitamins that everyone should include in their diets. Read on to find out some of the many benefits of Greek Yoghurt.
Greek yoghurt is full of protein, which helps to reduce hunger cravings, therefore leading to less snacking and decreasing calorie intake. Protein is vital for cell growth and building muscle, therefore it’s great as a workout recovery treat after resistance training.
Calcium, along with protein, is essential in maintaining bone health. Including Authentic Greek yoghurt in your diet may help in improving bone density and reducing the risk of osteoporosis, a degenerative bone disease.
Vitamin B12 is important for maintaining energy levels and healthy brain function, allowing to improve productivity and reducing fatigue. This is present naturally in Greek yoghurt, making it the perfect snack before work or school.
Greek yoghurt also contains iodine, which is essential in supporting thyroid function, and maintaining a healthy metabolism. This is important in maintaining a healthy weight and avoiding weight gain.
Read more about our award-winning Authentic Greek Yoghurt here.
Discover other health benefits of Greek yoghurt.
We were once again a proud sponsor of the Delphi Bank 26th Greek Film Festival this year for Melbourne, which ran from 9 October to 20 October. The festival also popped up all across Australia, and will finish up in Canberra in December. The Delphi Bank 26th Greek Film Festival is a wonderful event celebrating... READ MORE
1. These terms and conditions are applicable to the Procal Dairies x LaManna Supermarket Instagram competition (“the competition”). 2. Entries for the competition open at 5.00pm (AEST), Sunday 17th November, 2019. 3. Entries for the competition close at 11.59pm (AEST), Sunday 1st December, 2019. 4. The competition is managed directly by Procal Dairies and LaManna... READ MORE