Summer is the perfect time to experiment with light and refreshing recipes that incorporate healthy ingredients. Procal’s Authentic Greek Yoghurt is so versatile it can be used in a variety of dishes to add flavour and nutrition.

We’ve shared our four favourite ways to use Greek yoghurt this summer.



Procal’s Authentic Greek Yoghurt is an excellent marinade for meats such as chicken and lamb. The natural creaminess helps tenderise the meat while also adding a tangy flavour. Simply mix Greek yoghurt with your favourite herbs, spices and a splash of lemon juice. We recommend marinating your meat in the mix overnight for the tastiest results.


Frozen Treats 

What better way to cool down on a hot summer’s day than with a refreshingly cold treat?  Lower in sugar and fat, Procal’s Authentic Greek Yoghurt is a fantastic base for making healthy frozen treats the whole family will love. Combine Greek yoghurt with fresh fruit, honey or spices to easily whip up frozen yoghurt, smoothies or popsicles.


Dips and Spreads

Ditch the store-bought dips this season and create your own – all you need is Procal, herbs and pantry-staple spices. Ingredients such as dill, mint and cumin mix beautifully with Procal’s Authentic Greek Yoghurt to make smooth, delicious dips.

Check out our crowd favourite recipe for Tzatziki Dip. This one is sure to impress at your next barbecue or picnic.



  • 500g Procal Authentic Greek Yoghurt
  • 3 tsp crushed garlic
  • 2 tsp lemon juice
  • 3 tsp chopped dill
  • Salt and pepper to taste



  1. Combine all the ingredients into a medium sized bowl, mix well.
  2. Serve as a dip with veggies, crusty bread or crackers. Or in your pita wrap, sandwich or with grilled meat


Nutritional Toppings

Give your summer dishes an extra boost with a dollop of Authentic Greek Yoghurt. Try topping grilled vegetables or fish to add crave-worthy flavour and a velvety texture. Rich in vitamins and protein, adding a spoonful of Greek yoghurt can also enhance the nutrition of your meals.

Whether you’re grilling meats or creating frozen treats, Procal’s Authentic Greek Yoghurt is a great ingredient to have on hand. Start experimenting with different herbs and spices to find the perfect flavour combination for your summer dishes.

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