Authentic Greek yoghurt offers many health benefits; it’s rich in nutrients and vitamins that everyone should include in their diets. Read on to find out some of the many benefits of Greek Yoghurt.


  1. Protein-rich to keep you fuller for longer


Greek yoghurt is full of protein, which helps to reduce hunger cravings, therefore leading to less snacking and decreasing calorie intake. Protein is vital for cell growth and building muscle, therefore it’s great as a workout recovery treat after resistance training.


  1. Calcium for growing bones


Calcium, along with protein, is essential in maintaining bone health. Including Authentic Greek yoghurt in your diet may help in improving bone density and reducing the risk of osteoporosis, a degenerative bone disease.


  1. Vitamin B12 for energy and healthy brain function


Vitamin B12 is important for maintaining energy levels and healthy brain function, allowing to improve productivity and reducing fatigue. This is present naturally in Greek yoghurt, making it the perfect snack before work or school.


  1. Iodine for weight control


Greek yoghurt also contains iodine, which is essential in supporting thyroid function, and maintaining a healthy metabolism. This is important in maintaining a healthy weight and avoiding weight gain.


Read more about our award-winning Authentic Greek Yoghurt here.


Discover other health benefits of Greek yoghurt.



Share on social media


Winter Warmers with Procal Dairies

It’s that time of year again. The days are shorter, the puffer jackets come out and we all begin to hibernate for the winter. To embrace the cooler weather, we’ve gathered a few of our favourite comfort food recipes to get your day started the right way. WARMING OVERNIGHT PEANUT BUTTER BANANA OATS INGREDIENTS 1/2 cup...  READ MORE

The 32nd Lonsdale Street Greek Festival

The Procal Dairies team were proud to be a part of the Lonsdale Street Greek Festival in Melbourne, held on February 23 and 24, another year supporting this amazing community event.   The Procal Kitchen was once again a hub of foodie activity. The stage hosted a variety of chefs and cooks sharing their treasured...  READ MORE