HEALTH BENEFITS OF GREEK YOGHURT
Authentic Greek yoghurt offers many health benefits; it’s rich in nutrients and vitamins that everyone should include in their diets. Read on to find out some of the many benefits of Greek Yoghurt.
Greek yoghurt is full of protein, which helps to reduce hunger cravings, therefore leading to less snacking and decreasing calorie intake. Protein is vital for cell growth and building muscle, therefore it’s great as a workout recovery treat after resistance training.
Calcium, along with protein, is essential in maintaining bone health. Including Authentic Greek yoghurt in your diet may help in improving bone density and reducing the risk of osteoporosis, a degenerative bone disease.
Vitamin B12 is important for maintaining energy levels and healthy brain function, allowing to improve productivity and reducing fatigue. This is present naturally in Greek yoghurt, making it the perfect snack before work or school.
Greek yoghurt also contains iodine, which is essential in supporting thyroid function, and maintaining a healthy metabolism. This is important in maintaining a healthy weight and avoiding weight gain.
Read more about our award-winning Authentic Greek Yoghurt here.
Discover other health benefits of Greek yoghurt.
These terms and conditions are applicable to the Procal Dairies x Kathy Tsaples ‘Sweet Greek Life: My Shared Table’ cookbook Instagram competition (“the competition”). Entries for the competition open at 5.00pm (AEST), Sunday 15th September, 2019. Entries for the competition close at 11.59pm (AEST), Sunday 22nd September, 2019. To enter the competition you must meet... READ MORE
Authentic Greek yoghurt not only tastes great on its own, but it’s also a versatile ingredient to have on hand for simple savoury lunch and dinner recipes. Read on for three ideas on how to incorporate Greek yoghurt into your cooking. Sauces Mix Greek yoghurt with spices and herbs like paprika and... READ MORE